• £75 or 3 monthly payments of £27

Kitchen Herbal Medicine

  • Course
  • 26 Lessons

Explore the world of herbal medicine with herbs and spices from your kitchen. 

Who should book on to Kitchen Herbal Medicine?

Kitchen Herbal Medicine is a home study course helping you to explore the medicinal benefits of herbs and spices that you may already have in your kitchen cupboards. The course is designed to be accessible to anyone, without needing access to growing space or confidence in foraging wild plants. There are also tips and tricks to get the most out of your shop-bought herbs and spices. 

We also think Kitchen Herbal Medicine would be an ideal gift for the budding herbalist in your life. The course is suitable for children, we would recommend some supervision for younger children as some of the recipes use sharp knives or boiling water and a heat source.  

How Does It Work?

Over twelve recipe videos you will build your confidence from different ways of making herbal teas, through making simple toiletries and remedies and finally the fascinating and sometimes daunting world of fermentation. For many of the recipes, you don’t even need a kitchen, just access to boiling water and a few utensils and bowls.

The Kitchen Herbal Medicine video sets are themed around different ways to enjoy medicinal plants:

  • Delicious Drinks
  • Cleansing Concoctions
  • Healthy Herbs    
  • Fabulous Ferments

You will also get access to Monographs (Plant Profiles) of the significant herbs and spices in each video set and links to resources if you want to dig a bit deeper into using plants medicinally. We encourage folks to add comments to each lesson so you can share your reflections & questions with fellow students too.

We give students unlimited access to Kitchen Herbal Medicine, so once you’ve finished the course you can rewatch the videos and access the resources anytime, again & again. 

What Will You Learn?

Delicious Drinks    
  • Discover how to make refreshing and tasty hot drinks with store cupboard herbs and spices
  • Understand which methods are best suited to different herbs and spices
  • Explore the key flavours found in all plants

Cleansing Concoctions    
  • Discover how to infuse store cupboard herbs and spices using different methods
  • Explore how to use the infused oil to make scrubs and balms

Healthy Herbs        
  • Discover how to prepare store cupboard herbs and spices to make use of their health benefits
  • Understand how the different preparations work on common ailments

Fabulous Fermented Food (& Drink)
  • Discover how to make fizzy drinks from scratch using natural fermentation
  • Explore different ways to sprout seeds both to eat fresh and to make in to crunchy snacks

Supporting Grass Roots Initiatives

We at Grass Roots Remedies Co-op are always keen to make sure our work is both facilitating everyone's learning about the wonders of herbs, and is also contributing to social & environmental justice. 

Pulling this course together prompted a series of reflections - on the one hand it is fantastic that today we have such easy access to an incredible array of fragrant & delicious herbs, spices, fruits & vegetables from around the world which have become such staples in our kitchens. At the same time, many of those same plants came to us originally through routes opened up by colonisation & white supremacy. Their histories are bound up in legacies of violence, exploitation and slavery; and in many instances that legacy continues today with poor working conditions and environmental destruction continuing in the global South to accumulate profit & wealth elsewhere. 

So, while we are keen and excited to share simple do-it-at-home recipes with gorgeous spices like Cardamom & Turmeric and celebrate these amazing plants, we also want to acknowledge the traditions where those recipes and knowledge are indigenous to.  We want to balance joyfully passing on our learning and experiences with plants, with respect and honour to those who teach us, as well as taking steps towards decolonisation. Respect, justice & decolonisation require more than just a nod to the communities of colour though, especially today amongst the veneer of the world of 'Wellness' which is predominantly represented by white people often selling to other white people, thus profiting from knowledge gleaned from communities of colour. 

We've included extra reading and resources around colonisation, racial justice and some of the history around how many spices came to Europe and the people who suffered due to this. We invite you to look in to this area yourself for more context and thoughts for the future. We also wanted to do a bit more than just raise awareness, so as a very small act of reparation, acknowledgement of systemic racism, and practical herbal support for migrants in Scotland today, every £4 of your payment for this course will go directly to Movement in Thyme for their Solidarity Medicine Making for people in the immigration system in Scotland and those fleeing violence to come to the UK. If you're in Scotland, you can come along to one of their medicine making sessions, or if you'd like to support them further they have a Wish List for items needed to support this essential work.

Frequently asked questions

How long will I have access to the course for?

The course is available indefinitely via Podia, so you can check in anytime that you want. 

When will each section of the course be released?

As soon as you book onto the course you will have access to our introductory lessons & our Supporting Community Herbalism pages. 1 day later you will receive access to the first section - Delicious Drinks. Two weeks later you will receive Cleansing Concoctions, another two weeks later Healthy Herbs & finally in your seventh week you will receive Fabulous Ferments. We hope that by drip feeding our course content fortnightly we will provide you with an engaging course in bite sized chunks, so you can really dive into each section.

Can I be notified by email when a new lesson is released?

Yes. I order to receive emails you must check the box in the booking process. You can also change account setting once you have set up your account.

Can I chat with other students?

Use the comments section at the bottom of each lesson to share your experiments, ideas & questions with other students. You can add new comments & reply to others too.

Do I need to buy expensive equipment to make the recipes in the course?

No. Kitchen Herbal Medicine is all about using what you have & delving into the health benefits of our everyday ingredients.

Can I pay for the course in instalments?

Yes. In the checkout you can choose to either make one payment of £75 or pay in 3 monthly instalments of £27 (totalling £81 to contribute to sales fees and admin).

Who do I contact if I have a technical problem?

Please contact Podia support on hello@podia.com for any technical difficulties

I still have a question, how can I contact you?

You can contact Grass Roots Remedies co-op on hello@grassrootsremedies.co.uk 

About Grass Roots Remedies Co-op

We are an Edinburgh & Glasgow based workers' cooperative whose central philosophy is that herbal medicine is the medicine of the people and should be accessible to everyone. We offer a series of practical courses and workshops, run the low cost Wester Hailes Community Herbal Medicine Clinic (see video) the North Edinburgh Community Herbal Clinic, and produce simple resources to enable folks to practice herbalism at home. We also run The Plant Medicine School Scotland, in collaboration with The Plant Medicine School over in Ireland.

For information on the above & more check out our website here: www.grassrootsremedies.co.uk